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 Iccle Jim |
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| Posted: 25/05/13 19:35:54 54 |
I didn't do the shelves, and didn't do any vacuuming! put another set of portable shelves up under the stairs though! Now showered and changed ready for a night out. Don't worry, LSR planned for the afternoon, so a lie in is allowed-ish... Dad and nephew are coming for tea at about 10am! |
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| Iccle Jim |
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| Posted: 25/05/13 10:59:17 17 |
ah, Saturday, rest day! washing, fixing the fence panels in the garden, mowing the lawn, cleaning kitchen and bathroom, vacuuming the whole house, shifting old boxes of junk from downstairs to spare room, putting up shelves for said junk. Rest?! Happy running guys! | |
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| Iccle Jim |
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| Posted: 24/05/13 22:10:59 59 |
8.75 miles club run last night, I ran with one of the girls I'm trying to make improve and ended up running harder than I wanted to! 4.5 tonight, including 5 x an evil hill and that really hurt! pilates class straight after which just killed me. Then a huge plate of baked potato and bolognaise which just cured everything! | |
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| Iccle Jim |
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| Posted: 23/05/13 20:57:16 16 |
good luck Andrew! a PB should be a good'un... weather for the weekend looks good for running! 8.75 miles this evening, 8:42 average pace. Lovely! | |
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| Iccle Jim |
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| Posted: 22/05/13 20:07:00 00 |
sounds like a great set Jason! what's your weekly mileage? | |
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