A massive well done to all runners yesterday - the conditions were very very tough. I was watching from Seton Sands holiday park this time rather than running and saw a lot of runners who had seen a lot of the sun. A good few were struggling with dehydration but at the time I never realised the situation with the water stations further out. Absolute shocker that sounds. Anway, I had a few bottles of water and some mini-mars bars to give out and they seemed to go down very well, I only wish I had more to give out but glad I could help a few. Well done again everyone and hope the aches and pains wear off soon!
Last long one on Saturday there - a 20 mile race but very flat so probably not the best one to do as my final long one. Will manage a couple of short hills between now and the race though to remind my body what it's all about !