RB- I'm in Manchester as MrsO is running. Will have the youngest in tow and staying with friends. Maybe catch up at the end if you are still about. Have followed your various bits on FB.
Nice to see everyone is nearly there.
Less than 40mpw av this year which has been a struggle in itself. This is supplemented with nearly 900 commuting bike miles. Mostly ploddy with a couple of notional mp runs in there.
I've said to TR our usual 6.3x may be a bit ambitious this year as after all the review of big miles, a quick analysis on fetch shows only 8 10-15m runs and 3 x20. Not that worried tbh so may join PP and run round with him for as long as possible. Crab did run 2.59 off 13mpw a few years back so will draw some strength from that.
I'll catch up with most of you in GFA or at the Pub for a few beers.