3 mins off my pb. First race ran watching my 5 month old daughter smiling as i plod by. Lovely sunny morning in Hyde park. Started promptly. Plenty of water. Well signposted (apart from the odd dodgy 1km).
feeling good after a plod round the park. One of those chilly windy days when you start, which then turns out in the sun to be warm.
I'm so slow.
Anyway, my current plan is having just worked out its sooooo long to FLM I'm going to run 3/4 times a week for November before starting to think about any serious time or pacing.
Hopefully this will keep me injury free and keep motivation high - whilst helping me lose a bit of weight.
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3TL
