Hello all, did some strength work in the gym this morning., not running today, going to spin class after work!
Hillstrider, forest run sounds fab, well done. Be careful this evening!
Deezel , welcome, you sound very speedy!
Redhead, well done on your hills and fartleks in the rain, can't believe this weather..yuk!
For those of you asking the beach sprints were on fairly hard sand fortunately. However, I have had a sore foot for a couple of weeks and I don't think it helped!
I think I have joined the exhausted gang today! Had to run/walk this morning, 4 miles flat route before work, really tired today...must be my age!
Have a good day everyone
I did my HM 4 weeks ago in a reasonable time 2hrs 2mins (but 7 mins outside PB). Since then I have been ill with one thing or another! Also had load of things going on a very stressed with some family stuff. Not running just makes it all worse! Anyway, hope to get a short of road run in the morning.
It looks like there has been some great running going on, always impressed seeing the words "hill reps"! Although I attempt to run (but often walk) hills, I can't say I have ever done "hill reps" session!
Hope to be in here more often now, have a good weekend everyone