Good luck Columba and WtnMel for the Bath Half Marathon. I'm sure you will both do very well, as you have been training hard and sensibly.
Last nights club session was a 7 mile tempo run. This was hard, but good to get out of the comfort zone. Today is a rest day and is bright and sunny, as per usual.
JJ best of luck with the home improvements. It will be manic for quite a time!
Thanks Columba, I looked on Red's web and saw the lovely pictures and medal. It's better than any medal I have ever had. The 60 second hill effort is certainly a toughie.
BIW, I've never been tempted to join Facebook, but do use Skype for communicating.
We have a tempo run session this evening with the club.
Good to know that Red got back safely from her race. Hope she posts a picture of her medal on here when she gets a minute, and does a race report.
Last nights hill session was one of the toughest we do on roads. It comprised 5 sets of 30, 45 and 60 seconds and 60 seconds recovery between sets. Total mileage 7.76.
No news of Red yet, hope everything is ok!
BIW, very sensible riding your indoor bike, not wimping out at all. Hope John reached Belgium safely.
Yesterdays run was 7 miles in the forest. We were surprised how flooded it was in places, and we actually had to turn round at one stage, as the trail was flooded and too wide to jump over.
Tonight's club session is hill reps.
It's now the Exbury 5 mile, as the path along Exbury beach is still not runnable.
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