Hello Strangers....hope you are all well..... Thought id pop in as I finally went for a RUN this morning...... 4.4km in 27 mins....first one for 14 months...found the breathing difficult, but did have a cold last week.....but decided I really needed to get out again..... Sort of feeling good.....bit of a twinge in the foot....but hey....Ive done it!!! |
Morning All....In answer to Lynda's question ...yes I " should " be in the VLM next year under the 5 rejection rule...( my sixth attempt to get in through the ballot, dont fancy that charity stuff again)Slowly building up the distance.....going to try 5km on the treadmill before spinning this morning....and have my I phone set up with a 5km playlist rather a varied playlist Chubby Brown with Smokie Who the **** is Alice ( warm up!), Motorhead - Ace OF Spades, Rolf Harris - Court of king Caracatus ( dont laugh...try maintaining the beat!), Rammstein - Bang Bang, Alisha Dixon - The Boy does nothing , Nirvana - Smells like teen spirit, Hot Shot Tottenham ( spurs 1987 cup final song -topical for today!) ,This Corrosion - The Sisters Of Mercy ( reminding me of my " darker " side! & Turning Japanese - The Vapours....... Comedy, heavy metal, euro, pop, grunge, football, goth and punk....!!!!! interesting!!! |
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Big Dave Barnet
