What's the rush? Pregnancy and childbirth are just about the biggest things your body will ever go through. You need to give it time to recover, a month might seem like a long time now but it's nothing really.
When I saw my gp last week about neck/shoulder pain (not running related) he said it wasn't worth referring me for physio as it would take at least three months and it would probably have resolved itself by then, and to go private if I had insurance. I don't and can't afford private so that's that
I rely on YouTube and Pinterest etc just find a routine that you like and are comfortable with. It's not rocket science.
Yep I have a couple of Wombles (one with a pumpkin from the October half - aww) and a mini tennis racquet, the two lap Wimbledon races are great but I wouldn't fancy the Richmond pk one, the parkrun route is part path, part grass and part Tamsin trail and about 2k of it is uphill and if I had to do that 4 times I'd lose the will to live! (As a single lap parkrun it is fab tho)
I haven't done it but seem to remember it's basically 4 laps of the parkrun route. Lovely deer medal last year in line with the fab Womble medals for the Wimbledon HMs. Agree Runthrough are great events and have the best medals