Tough luck RC, better now than in 4 weeks time.
Anyone heard from RC, as he raced the Cambridge half at the weekend?
PPP, if you saw the state of me at the end, I wouldn't have got away with suggesting it was a "training run"
BHB, I didn't expect to go much quicker TBH, as I'd run for 4 days straight plus 2 double sessions, a track session and 30 miles on my bike that week. Which is probably why my quads were crying out from 5km.
That was indeed a belter of a run from VL. JMC but my WAVA is better than yours (unlike my time).
Just realised my PB is 35.27, so watch time matched it! Had I just sprinted that bit faster
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