I'm tempted BHB, but I'm out Saturday night so not the best prep for a 10k.
Had half decent race last weekend, 23/593 and 2nd in Age group. Swim was as expected... slowish, bike was half decent and run was a little slower than hoped averaged 6.09 for 6.3k, it wasn't flat and had to go up and over 2 flights of steps.
Ni... was doing 6x1k's last night and some guy from the Tri club ask this new runner do you do much running (I sort of recognised him)? We started the reps and he dissappears into the distance. Ben Fish.