have you asked on the likeys facebook page
spam, can be removed without deleting your thread....
good news Durham biker...........
9iron you can#t put decadave on the list ... he is one of them... not one of us
surely using % would be better.....because if steve way did 2 runs a week for 3:09 and I did 6 hours for my 2 runs............then as individuals we wouldn't be able to gain the same minutes...
I was waiting for you to join the discussion
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