well ran Dave
I like the knoll for a little toughie.....
i heard it was non wetsuit
9Iron #1882 Duda the list wrecker Effing Madness #1701Rusty Knees #997Sunnysider Phil #1356
Seren #100 beers!
all these high numbers.you must all be very old
Its not for a few weeks Daylight........plenty of time for more mishaps
managed all 4 parkruns this month as my speed work..
Really chuffed that I have managed 3 season PB's in the last 3 runs......gone down from 28:34 to 26:31 then 26:20 to 25:42 today.
Wont be long hopefully until I am back under 25 minutes......If I manage my 16 miler tomorrow this weeks mileage will be over 35 miles........
On the comeback trail
rolling starts disadvantage slow swimmers as the final finish time is shorter for them .I hate rolling starts......they are boring to watch... and boring to take part in as you miss out on the adrenaline at the start...
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World