March is full of halves
most of the supporters cheered me on... by teh second lap though most had left to go to teh finish
great running there Millsy and Al Runs....
hubby had a bad race and got 4:01... as llanelli looks dodgy as the company has folded....and cardiff is not to be 2017.. we have decided to enter Manchester to get another crack..
that was so well marshalled and organised.....well done to the organisers.
I wasn't trained enough to do this race justice.but needed to tick off a sub 5 hr qualifier and managed to do that with a 4:39 something...
bit saddened to see gel wrappers thrown down on route......there were loads of aid stations to leave them at and so many marshalls you could ask to bin them for you.why spoil the countryside..
that was hard work.had to push hard to get under the 4:40 and just made it in 4:39 something...
great to see you SS....one box ticked now for the trip
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