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 speediersal |
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| Posted: 20/05/13 21:44:44 44 |
Evening Just back from boot camp, aching already and feel slightly sick! Well done on your weight loss Yvonne. Very impressive Off to see Dirty Dancing tomorrow with a friend. Really looking forward to it 38.24may |
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| speediersal |
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| Posted: 19/05/13 20:48:17 17 |
Evening Great time CW Hi Susie. We've had sats here too Great you've got the car sorted Dee v busy week here so just did my LSR today - 6.3m. Should have done a bit more but ran out of time. Then a lovely afternoon with friends My running coach is doing a deal on some personalised training plans starting from a week on Monday. Basicaly if you go to a club session each week for £3 you get it for free. So going to give it a try. It will take me up til when we go on hol in August so will be interesting to see if it can speed me up. 36.14may | |
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| speediersal |
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| Posted: 15/05/13 19:41:59 59 |
Evening all Thought I posted last night but its not here! Welcome Jay Great return to form B&T I intermittently use myfitnesspal and find it v helpful have a great expedition Mel Ran with a friend last night. Supposed to be 4 mile tempo but she was struggling so ended up being easy pace. never mind. Bit of a busy week so not sure when I fit rest of training in. got to miss running club tonight as Mr SS has gone out 29.84may | |
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| speediersal |
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| Posted: 13/05/13 07:44:54 54 |
Oh dear Dee, all sounds like a bit of a nightmare. lovely weekend catching u p with old friend. Just did an easy 3.2 in the rain yesterday evening 25.26 may | |
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| speediersal |
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| Posted: 09/05/13 20:35:07 07 |
Great photo B&T Sorry can't help with stitch advice as luckily don't get them How annoying Mel Easy run turned into tempo this eve as the 2 ladies I went with were faster than me! so 3.6m at 10.12mm. At least it's done for this week so I can just do an easy one on Sunday now Friend and her kids coming for the weekend so won't be parkrunning. Forecast grim so not sure what we're going to do to keep the kids entertained 22.07may | |
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 | Too slow to race??
By speediersal | 19 | 1424 | 29/11/08 22:40 by speediersal | |
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