My pace has droppe doff significantly since hayfeaver season started. I have been training all winter, did a half marathon in March and now I can barely keep the pace up for 6k!!! Is anyone else in the same boat? Please tell me just to make me fell better.
This run starts at 11am so don't get there too early....!!!
Hey, I'm no expert but I would say thay with an 11am start time, you should be having a proper breakfast - a lot of people swear by porridge for example (not me!!) - didn't mean for my previous message to imply you should skip that, just that a banana has slow release energy which is why people playing sport often go for them before or during sport.
On much longer runs then i've found energy gels and sweets to give you a good sugar hit, try those perhaps.
However - everyone IS different so its finding what works for you and stick with that.