Look forward to hearing the result of the showdown OO.
Poacher - I'm confident you'll be on the start line and celebrating as you get over the finish line as well. Look forward to seeing you out there.
Bike It - yes, definitely on for meeting up. I get into Durban around lunchtime on the Thursday and will head over the Expo in the afternoon and do the tour on Friday. Are you doing the parkrun on Saturday? I'll message you with my contact details.
Bit of a busy week last week with a combination of Aberdeen, Edinburgh, Lancaster, Bristol and Cardiff on the itinerary but managed to get a few easy runs in. Very pleasant 7 miles this morning - just focusing on sleep and avoiding bugs and injuries at the moment.