Fab stuff G-Dawg - you clearly deserved the PB you achieved and when the weather's cooler in the spring, I'm sure you'll go even faster. Sub-20 parkrun should be a walk in the park - I presume that Woking is your local one?
Great HMP blocks there Gul.
Sounds like a fun double there GM.
Odd session this morning - was staying in a hotel near Lichfield which had a 1/4 mile long driveway but it went down to a busy dual carriageway with no pavement or grass verge which felt a bit dangerous running down with no hi-viz vest or head torch in the dark. Ended up doing 8 x 400ish up and down the driveway starting at 1:30 and finishing with 1:17.
Woo hoo - great stuff from both MsE and G-Dawg. Congrats to both. Sounds as though G-Dawg's carb replenishment has gone well.
Sounds like rest and recovery is on the cards for both of you - what spring marathons will you both be doing?
Very pleasant 13 miles for me this morning - had to change the original plan when my mate wasn't able to make it, but bumped into another mate after a couple of miles so joined a group of 4 for a yomp up Box Hill and a couple of hill sprints (not on Box Hill!) to finish with. Took me up to 45 for the week, so getting some consistency in there.
Had promised younger Lorenzito that we'd go out on the bikes (for him it was his first time with cleats) and unfortunately he remembered so I had an hour's rest before heading out for 23 miles including an ascent of, er, Box Hill again.
Travelling a bit this week so will be looking for runs near Lichfield, York and Taunton at some point in time.
Quiet day today - does that mean that everyone's been glued to the darts on TV?!
Nothing much to report from me - 6.5 miles commuting yesterday and then Ruhsmoor (Aldershot) parkrun this morning in a rather disappointing time of 19:47 having done 19:22 on the same course a couple of years ago. Taking a positive out of it, it's a bit of a kick up the backside to make sure that I do some more speedwork.
Highlight of the run was the appearance of Ben Smith on the 390th of his 401 marathons in 401 day (http://www.the401challenge.co.uk/) - a quick 5K before heading off down the Basingstoke canal. Hats off to a guy who's raised close to £150K for Stonewall and Kidscape so far
Cuba tonight on the Random Country Generator so I knocked up a rather good Ropa Vieja and Cuban-style rice.
Heading out on the trails with a mate tomorrow morning - looks like it'll be perfect weather for it.