I've just been up to York for the weekend, and managed a 21+ course recce on Saturday [well I jogged to and around parkrun, back to my sister's, who then joined me down to the uni and around the new 10 mile course].
Was very pleased to note that the hamstring situation has eased somewhat.
Malcs & the York gang, I was a little concerned to learn that they are adding the 10 miler to the York marathon festival.
There doesn't seem to be any indication as to when the 10 will start, hope we don't all set off at once.
An hour of Aqua Jogging and some self cupping [using a suction pump version of the Chinese glass or bamboo cups], seems to have loosened things up a bit here, pondering whether to ttempt a hill session or an easy run tomorrow.
Cool Angela, a thoughtful approach and execution, still on my bucket list this one, maybe I should do a 12 hour version first.
I mentioned neural issues, well hey ho it was lower right leg 2 years ago, quads same side last year, now I have apparent piriformis syndrome/sciatica on the same side, all striking at the same time of year - I do have some good exercises to do but it's mega limiting is this, everything is slower and a lot more work.
They've added a 10 miler to the York marathon [festival, rather than the mara itself you may be glad to learn], hope they know what they are doing.