Hi all my foot scenario seems to have eased - similar tendon tugging - after a light week, and with supposedly a short Sunday run this week which I may extend in anticipation of being laid up for a couple of weeks from 31st [suddenly have a surgery date].
Needless to say I was delighted that they came up with a date after Buntingford 10 on the 28th.
Malcs all my worst injuries have come from periods of comparaive fabulosity.
Rachel after that threshold session this morning where I may have slightly exceeded my usual pace as you do when literally running alongside Liz Yelling and Steve Way my achilles hurts a bit too.
I may have to steep my feet for a bt shortly.
Really glad I went though, what a blast, and they had actual salmon after the run as well as loads of fruit nit just but including the usual junk. Awesome all round, Steve and Scott are lovely I need them to pace me.
Sam is fab, and very skilled in interpreting the individual.
Looking forward to the new threads, however have grown attached to this one, unless you'd rather fade Malcs? I refer your revised title though!
Yes work is back on until next time, anything could happen. People are very stressed, I'm not as bad as I have more serious matters to concern myself with, like whether I get a VMLM place, whether to do York again or try Berlin, etc.
After a cracking track pyramid on Tuesday & Speedfllex Wednesday, I had a strange out & back session on Thursday [one of Sam's Threshold specials, very fun down to Wapping via Limehouse Basin, butI only got back 7 seconds quicker, and most of that was a sudden gust of wind that dropped me 50 metres down the road right at the end.
Yesterday I had a mad adductor session, Tui Na also, but my foot, yes foot, hurts again! What's all this foot transference thing?
I had an email yesterday [bit late] reminidng me that I *won* an Adidas 26ers bootcamp at London Marathon Store from 10:00 today, It's not realy a bootcamp - a 3K run, & will miss Park Run, but decided to go along as Liz Yelling, Steve Way, and Scott Overall will be there.
Could be fun.
I discovered you can register for SPOTY & vote online [for Jo Pavey obviously] : http://www.bbc.co.uk/sport/0/sports-personality/30172271
Might also find myself voting via every mobile & landline I can get to.
That wouldn't have been my first guess at what a Pixie Lott situation was, didn't know we could vote daily either, got one more each in.
Hurrah for the foot Malcs.
I did a pyramid session yesterday that I had to bring forward from Friday due to one of my teeth having an overuse injury and requiring immediate interventions. Strangely there was nothing amiss until the check-up reminder card arrived.
So after Perivale 5 on Sunday [40:16], my 20 week VMLM assuming build-up also started on Monday, with a 3 mile recovery run, very nice.
Things have gone mental at work, I set up 6 events yesterday ; concept, insurance, staff, ho ho ho.
Angela - good point, I already found on Friday that I shouldn't have done a Speedflex class the same days as the strength training, my hamstrings were weak as water for the curls after a load of kettlebell swings & the likes.
Chickadee I really hope you can get that sorted now you have a diagnosis.