and not to forget Nick Ham in the 100
TB - I did 27 Miles in 5:21 today, so er... yes, "OK"
tapering now for Long Tour Of Bradwell next Saturday...
Congratulations to the Lakelanders!
lovely day for it
I did one of my longest days out for a while, combining some of the 4 Inns route with some of the HP40
think I might give Bullock a miss this year and do HP40 instead...
er... I might be washing my hair instead tomorrow...
oh wait - you put a winky smiley at the end - phew!
is there a SHAC Race Series this year?can't see it on website - is it for SHAC Eyes Only?!
Macc Forest on Wednesday I'll be therealthough haven't run much for the last 3 weeks due to smacking my shin on a rock on BowFell so I will be pottering along at the back trying to set a PW
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