I am doing Berlin this year. Shant bore everyone to death but had knee surgery three weeks ago. Managed to run 40 miles this week with a 13 this morning. I shall attempt 15 midweek then a 20 5 days later. Keep expecting to see the surgeon drive past shaking his head. Hope everyone has a great run. I am staying next to Berlin Zoo. Flying via Amsterdam. Probably do the breakfast run the morning before.
Hi Minnie , maybe a bit foolish who knows but went 13.1 today. knee hurt at first then settled. Luckily ran past some posh farmhouses so the verges were cut. Noticable difference running on softer ground.
Got up this morning. Walked round the corner with the garmin on and started running. Hurt at first so I stopped then ran 5.7. Miles in 41 minutes and stopped. My inner quad is weaker on the operated knee as are my hamatrings but not bad . Cycle tomorrow then run again Monday. Think you must completely stop the first week but do the exercises they give you. A positive attitude helps.