NZC - hope you had a coffee back at home, at least?
Ceal - how is Stewart's eye progressing?
6.22 miles run in the rain. It was a tempo session; 3km warm-up, 5 km at (supposedly) 7 mins per km; 2 km cool-down. Minutes/seconds splits for the 5km were 6:47, 7:14, 6:57, 6:58, 6:58. 7 mins per km is what PT son says should be my race pace (10 mile race coming up this weekend. Road, flattish).
JJ - it's a start. Who set the pace, you or the Doodle?
BIW - sounds as though your leg has been playing Snakes and Ladders; swimming with the pull buoy was a ladder, then Nemo crashing into you provided the snake. Banish all further snakes between now and the weekend. Whats the run distance in the triathlon?
Tempo session; 3km warm-up, 5 km at (hopefully) 7 mins per km, 2 kms cool-down. Of the 5 kms, the first was too fast, the second too slow, then Goldilocks found her groove and the next three were Just Right - or at least, only 2/3 seconds too fast. It rained throughout.
As a child I don't think I liked jigsaws much, but I have discovered (through buying them for my mother in the last few years of her life when she couldn't get about much) that I quite enjoy them now. I once saw one - completed - which must have been an absolute brute. It was circular (no corners whereby to orientate oneself) and depicted the night sky; i.e., black, with stars.