What: 9km done this morning, followed by 1.5 hours gardening and now baking (with the gardening produce)Why: too much to do, too little time!Last hard: baking, it's hot in the kitchen!Lyrics: Nope
Happy birthday RFJ.OH glad you are feeling on the up
Am stretching lots. No stiffness on walking this morning, felt it a bit when running, but now it's ok again.
Decided to do the 3 day 54km in 2 weeks. Just need to sign up. Agh!
4.6 km done and 15 min stretched Managed not to get blown away...
What: I may go out for a 5kmWhy: see Chick's weather report above. Plus I have a very stiff calf Last hard: moving this morningLyrics: nope
OH good that you are taking it easy. I hope you are feeling better soon.
I think it's called work/run balance LMH :P
OH you're allowed to swim so soon after surgery? I'd have thought you had to keep the wound dry (not questioning you, just surprised). Good that you can do something though.
I have found another stage race, in 2 weeks. Longest stage is 30km so I could manage it. I'm mighty tempted...
What: day off therefore gardeninWhy: I'm tired and needed a day off!Last hard: after my 22km yesterdayLyrics: nope
So yesterday I heard that my contract is being reduced to 80%, working Mon-Thurs from October, with home office on Thursday. Am very happy as this will reduce my commute by about 5 hours a week.
Did 22km yesterday. Ran non-stop for the first 18, then walked a few 100m to fuel, than ran the last 4 again. Felt good, but ran out of water, so the last few kms were HARD!
Bit of achillies stiffness this morning, but think I need to up the stretching.
Have a good one all.
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