What: nothing running wise, maybe some coreWhy: kicked the gas heater at work and my ankle is rather large, however, leg is feeling much better, though not 100%Last hard: see aboveLyrics: yes
Wow Don, great pictureAle well done on the presents. We haven't bought any yet, let alone wrapped them...
Have a good one all.
What did you crash Gobi?
What: work Christmas partyWhy: it's that time of yearLast hard: walking, sitting, standing, my leg really hurts Lyircs: nope
Physio says this is normal to go up and down, I can hardly put weight on my leg
OH you are definitely dedicated running in that weather!Ale be careful with your 2014.LMH don't overdo it.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World