What: maybe some gardening, maybe notWhy: weather great, but a duvet day sounds good too!Last hard: getting out from under said duvet this morning!Lyrics: nope
I hope you stay with us Birks and Don!LMH don't overdo it.
Have a good day all.
What: hopefully running club, but the walking section and coreWhy: can't run 9 km yet, but perhaps I can walk 6...Last hard: yesterday's gardening after the runLyrics: nope
Good club session Dustin, and happy birthday?
Have a good day all. Shortbread in the office, a day early I guess!
What: hopefully a gentle 4 km at lunchWhy: I hurt a lot but think a gentle jog will help loosen me upLast hard: SundayLyrics: nope
Good luck with the run(s) Ale, yes got Edgbaston tickets Glad work's a bit better Dibs.
Have a good day.
What: core, physio, doctor and 6 hours of trying to get ashes ticket (and succeeding in the end)Why: day off due to doc and physiolast hard: yesterday, I hurt, a lotLyrics: possibly...
Glad you're feeling better DonOH you've changed your name. Hope visit with Dad was okLMH Are you sleeping better?
Have a good evening all.
Don, yes nice profile for the 2nd half, but off road downhill is tough going. My legs really don't want to work now! Glad you are feeling better.
Mrs Noel how was the tri?
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