I'm hoping it's wrong too LMH but it has a new battery...
8 km d&d. Much faster pace than recently and felt really easy too. Physio caused quite a bit of pain during my 30 mins...must be helping though if running's getting easier
Don't good luck with the snow.
Well done getting out there in this weather LMH
Run yesterday didn't happen. Really felt the squats from crossfit after my 1.5 hour drive and my bad leg was protesting. Went for a walk instead.
What: physio then 8 km with a friend
Why: need to get thin and fit!
Last hard: weighing myself last night. I'm not sure I believed the scales though...they said I'd put on 4 kg in one week (one where I've been eating less and healthier...).