What: 9km doneWhy: it's in the planLast hard: core, though it's not too bad this morningLyrics: nope
Hope Giselle is on the mend WaboLMH good luck at physio
Off to Denmark now Will try and parkrun tomorrow.
Have a good Friday all
What: core 30 min at lunch and now yogaWhy: trying to get in strength (Thurs is yoga)Last hard: core, I've been neglecting it...Lyrics: nope
Have a good journey back OH.
Have a good evening all
((LMH)) maybe think about it for a bit before you make your decision? You sound like you may not be in a good head space (ignore that comment if you are )
Ale sorry to hear about the calf, take it easy.
What: will try and do core once I'm homeWhy: was meant to do it this morning as have a work dinner, but woke up feeling sick and dizzy, it's slowly passing thoughLast hard: this morningLyrics: nope
Have a good day all.
Hope the treatment on the knee helps LMH. Fingers crossed you're fit for Abo.
What: 5.5 km doneWhy: training, motivation neededLast hard: staying awake.Lyrics: nope
Zurich was great, but tired now!
Booked our moving date today!!!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World