Firstly, a massive well done to all who achieved their targets at this year's VLM and commiserations to those that didn't.
After posting 3.03 at Manchester last year I had high hopes for this year until I was struck down by a mystery virus in November that kept me from training until mid January! Against all reason I crammed as much mileage as I could into February and March and got to the start line feeling very apprehensive. I was more than pleased to finish in a time of 3 hours 17 mins exactly.
If any other runners finished just ahead of this time there is some shaky video footage of my last mile and a full report on my blog: