First run since London this morning. Only did a very slow 4 miles and my knee is not too good. I think I'll just have some ibuprofen for a few days and just go easy on it. Hopefully I'll just sort of run it off. I'm confident that I won't do any damage to it by running on it and equally I don't think it will get better any quicker by just resting up.
Looking forward to hearing the Boston reports coming through later on today.
BB - the Stockport 10 date is in a tablet of stone, sorry! We've already agreed it with Northern Athletics. There was a reason (can't remember off the top of my head) why it couldn't be the week after.