VL - there's a group doing 22 on MWW from Rose Hill at 8am. I think they're doing 5 out and back then 6 out and back. I'm doing my own thing (about 14) as I'm not 100% well - don't want to risk doing too much and having to have a few weeks out.
NI - yes, I am. I'd imagine there will be some 8am Rose Hill runners - anyone?? I'll wait to see who's running and how far before I decide if I'll run from home or drive and meet at Rose Hill. Could really do with a 22. I'll let you know.
BHB - at your age I think your recent 10k time (much better age grade performance than JMC) already qualifies you as an elite athlete, similar to that 95 year old who broke the 200m world record the other day!