CW gets a lot of midair photos. His garmin will tell him cadence and ground contact time so he could work out how many of those 76 minutes he was actually airborne.
Nice haul there CC2.
Still no running for me, it's improving but I don't want to rush. I tried swimming at the weekend which was fine, except pushing off the end was painful so I just used the one leg for that. Not an option for running, I've found.
I've obviously missed all the evidence against Froome, other than circumstantially being on the same team as Wiggins.
Sky/British Cycling's paranoia over the years about secrecy has hit them here - when they were developing track bikes everything was kept closely guarded so that other teams couldn't copy them. Quite possibly that same paranoia led them to use a courier rather than have a team medic being spotted popping into the local pharmacy. Problem is, that same secrecy just makes them look guilty now, whether they are or not. If they'd come clean in the first place they might have stood a chance of being believed, whatever they say now just looks like a cover-up.
Either just do the parkrun on Saturday and your LSR on Sunday regardless of what the plan says, or incorporate the parkrun into a long run on Saturday. 5k at a quicker pace in the middle of a long run isn't going to wreck your training, it might even improve it.
MC - that's fine, I was in two minds on whether to vote because I'm not in a position to commit to Wales and in the past there have been issues with lots of people voting on a venue then nobody turning up. But Tenby will always get a good pirate turnout, champs or not so not really an issue.
I do fancy trying a Canadian/US race at some point, I imagine the vibe is a bit different to the European ones.