JB - Hope it went well???? and sorry to hear about your knee :0(
Managed to get some food shopping done last night as the dog was getting sick of scrambled eggs and tuna, poor thing.
Off to the gym tonight for a speed session as I'm well and truely back on form and pleasantly suprised at my performances, not too bad. Although 13.5 miles seems a little way off yet but taking it slowly and hope to do a great LSR next weekend as I'm off to a party this weekend and parents have agreed to pooch sit for me.
Am planning 6 x 5mins Flat out and 3 min jog recovery. I love speed sessions on the treadie as it breaks up the boredom and the time just zooms by, I'll follow this with 10 mins bike, 10 mins xtrain and some serious sit ups !!
What's happening for everyone else tonight?
Right off home to take pooch out and put washing on, am hoping to escape early today.
HAPPY NEW YEAR and hope you all had a lovely christmas.
Great to see you are all being soooo good and keeping active.
I managed a 30 min hill run last night and just took it steady as had total rest over xmas (appart from pooch walking). Am hitting the gym tonight after watching Worlds strongest man last night ahve decided to try and pump some iron and improve my upper body strength too, not that I'm going to be dragging a car oround silverstone or anything just kind of inspired me that's all.
Sorry I didn't have chance to catch you all yesterday but I have bloomin loads to do. It's the huge downside of a holiday - the catch up!!!! EEEKKK !!!
Better dash, great to be back and catch you later.
Just confirmed that next year I will be raising money at every oppertuninty for the Air Ambulance. I'm looking forward to receiving my forms etc and running every mile for a worth while cause .... now if that's not motivation for me I don't know what is ????
Happy Christmas everyone and here's to a injury free 2007 !!!!
Hands are freezing here so please excuse my typing!
Hi - RB great to see you are still with us - Happy Christmas to you and OH !!!
JB - Well Done !!! How fantastic you will do team JB proud, you do realise that you will be running for us don't you? Let your coach think what he likes but I know in your heart you will be doing it for team JB !!!! Well Done !!!
Just a quick one as I have a small pile to plough through if I want to scoot off a lunch.
HAPPY CHRISTMAS from the bottom of my heart to you all, thanks for all the support running up to GER when I got struck by nerves and self doubt and thanks for all the care and advice when I bashed up my knee.
Hope you all have a wonderful break and do far too much of NOTHING !! and enjoy every moment.
HAPPY CHRISTMAS ERVERYONE and see you all in 2007!!!
I'm back here on the 2nd and hoping I don't have to call in before then, so have a great one everyone and see you on the other side :0)
so here it is merry chritmas .....
<leaves thread wearing fluffy santa hat and whistling slade>