fab running again Spence - and these weird and wonderful PBs but the best thing is that you are pain-freee - something is going very right
((((((Snaily)))))))) I know how much she meant to you and I loved to hear about her stays with you - such a character and you will have wonderful memories. You've had a really rough couple of years xxx
yep looks like its going to be a scorcher although it felt more muggy than sunny on my run this morning
enjoy your lovely family Larry
Spence - your daughter looked lovely - must take after her Dad
wake up you lot!
lovely day although it won't be nice in the office as it warms up - boo to work
4 miles plodded this morning
brilliant stuff Melds!
and great stuff from Podds too I hope she's not too disappointed
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