TMoth - That Thursday/Saturday combination looks daunting. If it were me and it was possible, I would spread those out, but I appreciate you are looking to fit this round family. Although, I think some ultra runners deliberately back-to-back long runs to get the feel for digging very deep!
Sorry to be missing the Southerns XC this weekend now, with good thread turnout. Can't remember why I'm not doing it, maybe something got cancelled, although it might be that horrendous hill at the back (three times?). Nice view at the top though. Enjoy!
Getting some miles in and consequently tired. After 24 at the weekend, nothing Monday, Track (10*800) Tuesday and 11m @ 6:50 hilly club run yesterday, today was a limp commute (2*3.5 @ slow). Getting to that weary phase when not yet used to the training volume.