PSC is too late to change it I'm afraid (all the numbers etc printed, apparently)
I could have swum and cycled(im cleared to cycle as long as I don't stand up, my stress fracture is in my little toe fortunately)but I don't trust myself not to run, and I have to wear a boot to walk. lake to transition is way too far to chance walking without the boot and I am hoping to make the start line of challenge Almere in 3 1/weeks! Small sacrifice for bigger fish..
I have had to make the gutting decision to pull out of the Vit, I have been diagnosed (almost certainty -physio talk) with a stress fracture in my foot. hopefully I will be able to tow the line at my next tri in 5 weeks if I behave myself!