TV - now they only seem to show the B grade films that didn't make the grade at the box office. And they show them 4 times over a two day period.
The most recent was Battleship. Earth sent out a signal into space. Alien life detected it, realised that there was life here, and invaded. The rest of the film was just bang bang, but the underlying point was "don't mess".
Lyrics, yes. Running no. Last weekend I did something very dangerous, and pulled a muscle in my back when lifting and twisting. That dangerous activity was gardening.
Visit to QOP tonight. She didn't touch my back, which was starting to improve anyway. But she attacked my tight quads, calves, plantar fascia. Not the usual person, but a different approach involving standing on bits of me whilst I tried to move the muscle group she was treading on. Interesting.
My personal best marathon was at the age of 48. Then I broke that with a new pb 6 months later. Both were sub 3 hours. Ok, so I then gave up for a bit.
Now I'm 54, and not training as much. 1:30hm's are a distant dream, a 1:45 hm would be nice.
You want training advice? From the little information you've given us, it seems to be simply about doing some mileage. Several times a week. Make it a routine. You didn't say what your weekly mileage was. I'd suggest that you make a commitment, say to 30 mpw and do it regularly. It's a good start.