Oooh some good lyrics these past couple of days, even if I've not got them.
OH, I second that vote about being as mad as a box of frogs, but shall up the betting with "hard as a bag of nails". Well done on pacing that last chap round, Michael was it? I'm intrigued about you doing badminton as a recovery exercise.
Gobi: I need some tips about bike riding, especially about not falling off.
Coffee before bed guarantees a gurgly tummy and being wide awake at 0200 for me, then dead to the world at wakey-wakey time! Actually, I'm falling asleep now as a direct consequence. Run? 7.5 miles in an hour, as I had to drop off a car for a service (2 miles away). I'll run the 2 miles later to collect it. Meanwhile, dentist work again. An hour in the chair.