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I think I'd be needing a 28 on the front too.

If the sun comes out this year, don't forget to apply the handbrake for the first 6 miles.

Dan A, what? A sudden outbreak of common sense? You're going to get a bad name for the thread. Man up.

There's a lot of benchies and broken round here, it's like the queue in A&E. Hours and hours of it. Might catch more than you came in with.

Old plodder's just popping along to report that he finally rediscovered his trainers, tabbed out 23 really nice strong and consistent miles and has got that post exercise hunger. I admit that it doesn't make so much as a crock of shit, but it sure felt good.

Yellow is the new red.

This event is held one mile from where I live.

I have entered most of the running events that are held in this town, but this is one that I don't have the desire to contest. That hill is F......... Steep.

Studdies are the order of the day, Innov8 are the best shoes I have for running downhill on damp grass. Bar none.

Personally I think that we as a local community should just pick up the tab for the Plod and Coffin Carriers, in the same way as we do for the plethora of minor Royalty that live in the County.

Hi there, mitvated newbie. I've done one year in tri, and find that the whole aura is far more inclusive and fun loving than the running scene. A year ago I was virtually a non-swimmer and now? I'm still going to be last, but at least I'll find the bike. Certainly, call the Deva organisers and offer to marshall, they can never have too many.

I'm going to be dressed in yellow and stood on a street corner on Sunday myself.