I actually managed to find where I'd left my running kit. Mostly. What's this white stuff on the footpaths and grass? That's new. Anyway, gently was 9 m/m. Focus on smoothness and balance. I'm paranoid about falling on my wrist.
Despite yesterday's positives I made an At Point risk assessment. -It was FAR too chilly -I was not 100% at first thing (Not quite enough sleep) -I'd got a load of things I needed to do. As a result I decided to defer the hoped for run. As I see it, my risk is that I may feel a need to take a walk break. That's no issue. Getting frozen? That's a big risk when lycra clad, unless you keep a consistent pace.
Net result. A relatively brief but brisk walk to the shops. Otherwise, the whole day spent cooking. Overall result: The family are fed, the plates were emptied Tomorrow is another day.
Bucket List: The list of things you really want to achieve before you die. For information, I'm not just using it for boasting. Last month I very, VERY, nearly did actually die. It's just beginning to dawn on me now.
My list used to be: Climb Mt Blanc. Run a Marathon Meet and marry a girl before I was 30. Rebuild my MGB drive a Ferrari Fly a plane
Well. I've done all of those, some multiple times.
MY totally refocused Bucket List? To see my daughters happy with their futures under control. To fly my plane again. To get my MG back on the road again. To get my fitness back. No need to do any more Ironman races.