Pleased with this weeks running. 2 key workouts were 3 x 2 mile intervals at MP with half mile recoveries at LSR pace. Met TommyG on towpath - great spot for intervals. Myself, GlennMcK, JimMcC and a fella from Co Antrim Harriers were all able to run to towpath, do our individual sessions and run back to city centre. Took today off and did 18 miler with 13.5-18 progressive towards MP. Feet up and a nice wee 6 miler on Sunday to round things off.
Enjoyed the XC at Stormont y'day. Did 3 miles cool down. Nice crisp 6 miler this am. No lsr in schedule this weekend -,normal VLM service resumes with an 18 miler next weekend
Kenny good luck with Roe Valley gonna miss it this year - trainng more & racing less. Fair play to Andy at parkrun 24 hours of beach running. I'll probably join him for a few miles during the day or night.
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Howmanyminutes?!?
