DB7X I'd love to be able to complete a marathon in 4.13 - my best ever time is 5.19 so I can only dream!
Harmander that's nuts! Good luck with Luxembourg
I'm not a cricket fan but glad that you took some time out to rest TopSec!
Great news that you had no issues with your knee KieranG - hope the training plan and diet go well. I'm constantly on SW!
Parkrun for me on Saturday and then in the afternoon I went on a walk with my husband to investigate a new local wetlands that I'm now going to incorporate into a run home. It'll add on an extra mile and is all flat - yeh! Yesterday I went out for a plod - just over 6 miles but really struggled - I get hayfever induced asthma which means that I feel really sluggish - had to walk part of a hill but heyho, got round! My next race is on Bank Holiday Monday when I do the BUPA 10k. A lovely day out there today.
Wow TopSec that really is some schedule you have going on there. I don't do half of what you do and my old body complains occasionally. My week is 2 x runs home (between 2.75 and 3.5 miles) 2 x walk to work 1.3 miles; 1 parkrun (3.1 miles) and a run on Sunday which currently is increasing from 4 miles to a 10k in 2 weeks time. This still allows me 3 rest days. Maybe stepping back from something is what you need to do. After all, we want you fit and raring to go at the start of VLM 2017
Hope everyone is well? Sitting here at my desk waiting for the rain to start
Morning all! Not quite so lovely out there this morning but it's going to get better apparently
Tried a new route home last night which was slightly longer than I'd expected and a little hillier too! Normally average around 2.27 miles if I'm just going for a jog building up to 5 miles if I'm training - last night it worked out to 3.25. Warm too so next time I'll have to take some water with me.
Any plans for the weekend? Parkrun for me and a planned 4 - 4.5 on Sunday.