10 miles done this morning. A bit nippy at the start but soon warmed up. I felt strong the whole way maybe I'm starting to make progress.
Well done on the PB one2escape great write up. Remember the race was done on tired legs so just think what could be achieved if you had targeted the race. Nice wee boost before the marathon.
Some good times recorded at the race. It's one I haven't done and having marshalled it the course doesn't really inspire me but may get round to it some day.
I alway encourage runners to volunteer and put something back into the sport. A good time to do this is when injured so your not missing out.
DS that was right at the end after battling with the head wind for mile and half. Well done at TQ 10K.
10 miles on Sunday very wet at the start but cleared up by the time we finished.
I ran Port rush parkrun this morning. Sand was good and tail wind on the way out coming back was tough 1.5 miles into head wind. Good to catch up with HMM.
Good running everyone.
Ballyliffin done yesterday. Lovely day in Donegal. Tough wee 10 miler but lovely scenery. Good to catch up at the end Martin.
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