ceal, Well done on the intervals, it must have been tough on long wet grass. If I am doing a more formal speed session that is exactly what I do but these progressives tend to be more spontaneous based on how we are feeling. One runner just starts to pick up the pace and then we all join in. The last 500m can get a bit quick for me as I am the slowest.
JJ, Well spotted, Lap 7 has a road crossing so I can lose some time there.
A pleasant 5.5k jog along the trail today. It has been a bit windy so all the pretty leaves have disappear and the trees are bare. Still no snow in the forecast so the Bonnie stays out.
NZC, your walk sounded ideal. When I graduated from my Masters programme, I seriously considered emigrating to NZ and working for NZ Post Office or Telecom NZ as it is now called. I sometimes regret not doing that. Instead I went off and worked for the British Telecom Research Dept which on reflection was a mistake. Good luck with the surgery.