Can someone please help me find where to get a 3 day training plan please?
I myself cat run 2 days on the trot and I find 3 runs a week plenty.
Hi I'm having a niggle with my knee. It crackles when I bend and bit achey.
I can run on it and it feels better when I've run about 2 miles.
But I can feel it even when I'm walking.
Hello I'm a runner and can run up to 20 miles no problem.
But this thing about calories well is just not right on me.
Im lucky if I burn 78 calouries a mile. That's running on average 9-10 minute miles. Im also lucky if i can get my heart rate over 158.
I have the Garmin 405cx so it's not an old out of date thingy that I picked up.
Does anyone have any reasons why this happens.
Many thanks any help would be much appreciated.
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