MC - well done. Must have been tough running past the finish but good effort to keep going! Will check out the rambling version later!
Gobi - cooll!!!
10k this morning - still have a sore achilles and swelling where the tendon meets the heel. So went against my own advice and took ibuprofen before running. Feels a bit better now!
SOC run and swim later.
Have to take younger son to the fracture clinic this morning for follow up x-ray. He fell out of a nightclub in Nottingham a couple of weeks ago and broke his wrist in two places.
Pushed for time this morning so just a short run with Jenny and the pooch in the Bourne Woods.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World