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I found that it went away when I changed jobs and only spent half the day on my feet instead of the whle day.

It comes back occasionally when I do something stupid like go for a long walk in shoes that aren't supportive, so drastically increase my mileage as a one off session

Once it started to heal up it was gone within about 3 weeks, but ached after running occasionally

Iphone?  Are people really that dependent on their phones?

Controversial subject for your first post Splatcat.  Careful or you will be accused of being a troll

I can do that  I'll bring my steel toe capped shoes from work

I'm hoping to come along and support on the Sunday.  If anyone needs help then give me a shout.  Happy to help out