TT - I enjoyed the blog, thanks. I had to look up the zoopy zoopy!
Blanks for me. Had a cough all week. Felt it coming on Monday. Thursday was my nadir, wheezy and real loss of lung capacity. I would have gone the doctors if it wasn't night. Also considered using son's inhaler. Much better now although I hope to have a clear out run today.
Busy out of office work week this week so perfect to build up again before starting P&D.
ES/ON7 - I did Sun race then Mon Long, again not recommended because at some point you have to do a Monday and Sunday Long which gives a huge weekly total and I got injured the week after!
I might try to double the Parkrun, 2 complete 5k by the time the last runner is in (I thought this would be a challenge but having looked i'd have 10 min to spare so may have to find another challenge)!