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 mlee99 |
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| Posted: 21/03/06 15:54:00 00 |
| I did my first 5k in 23.40, not sure if that is a good time or not. Anyway I am bit unsure how to get faster, I am really enjoying running started 6 weeks ago. Any help would be appriectaed. |
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| Elastigirl |
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| Posted: 11/08/05 22:07:46 46 |
| Micksta, I am doing this, so maybe see you there. | |
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| Elastigirl |
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| Posted: 13/07/05 22:33:59 59 |
| Will be 39 - Joyce smith and Priscilla Welch were younger when they ran sub 2.30 - if my body holds out and I keep progressing, it's on my radar! Never say never | |
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| Elastigirl |
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| Posted: 15/06/05 20:19:16 16 |
Marathon-
Baggiebird - 2:36.00 (Paris - 10/04)
Sodahead(MV40) - 2:41:46 (FLM)
Elastigirl (SL) 2:44:49 (Stockholm) 4/6/05)
Derek S (M45) - 2:45:24 (FLM)
Matt the Brum (SM)- 2:48:25 (Shakespeare mara 24/04)
Barnsleyrunner (SM) - 2:51.08 (FLM)
Banana Split (SM)- 2:51.12 (FLM)
Dave Lyne - (SM) - 2:58.49 (White Peak Marathon)
OuchOuch (M49) - 3:00:57 (FLM)
nichs2 (M40)- 3:03:20 (flm)
Blisters (MV40) - 3:06:03 (FLM)
hilly (FV40) - 3:06.38 (FLM)
Ratcatcher (FV40) - 3:06:46 (FLM)
Dave O Regan (SM) - 3:08:37 (Paris)
90 minutes (MV45) - 3:23:59 (Taunton)
Run Around (SM) - 3:31:16 (FLM)
Shiva (SM)- 3:34:20 (Paris)
Dunnarunner (MV50) - 3:38:42 (Duchy)
NZC (FV50) - 3:59:12 (Rotorua)
Trinirunner - 4:18:10 (T&T International 27 Feb)(V45)
James Hunter (SM) - 4:12:12 (FLM)
Ultras
30 miles-
MtB (SM)-3:13 (Oldbury Power 30, Thornbury)
35 miles-
MtB (SM)-3:56 (Draycote Water, Rugby)
12 Hours-
MtB (SM)- 76 miles (Tipton 15/05/05) | |
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| Elastigirl |
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| Posted: 15/06/05 20:17:02 02 |
Half-Marathon
U/A (SM) - 71:37 (Brass Monkey, York)
Rundown (V40) - 72:29 (Reading)
Baggiebird (SM) - 73:13 (Stafford, 20/3)
Barnsleyrunner (SM) - 73:40 (Brass Monkey, York)
Scobos (SM) - 75:57 (Balloch to Clydebank)
Sodahead (V40) - 76:17 (Brass Monkey, York)
JFB - 77.31 (Watford)
Huw Jenkin (SM) - 78:10 (Reading)
Elastigirl - 78:38 (Hinckley Half)
Tom (M55) - 79:05 (Bath)
Treadmill(V45) - 79:37 (Doncaster)
Banana Split - 79:53 (Fleet)
Micksta (SM) - 80:19 (Paddock Wood)
Dave Lyne - 81:37 (Wilmslow)
Drew (V45) - 82:01 (Ackworth)
OuchOuch (V40) - 82:21 (Bideford)
JGRM (SM) - 82:42 (Reading)
Tigerrunner (V45) - 82:43 ( Stafford )
Mike S (V45) - 82:58 (4 Villages, Helsby, 23rd Jan)
Spans - 84:27 (Reading Half)
Aardvark (SM) - 85:00 (Wilmslow)
Guiseppe (SM) - 85:17 (Monklands Half-Marathon, Coatbridge)
Ratcatcher (FV40) - 85:25 (Bath)
Nutkey (SM) - 85:58 (Soham)
Blisters (MV40) - 86:19 (Bath)
Gary Stevens2 - 87.15 (Great North Western)
Bryan (EM) (SM) - 87:36 (Sheffield)
Podro (V40) - 88:46 (Brass Monkey, York)
Legionella (SM) - 89:35 (Brass Monkey)
Run Around (SM) - 91:26 (Bristol Uni)
oft (V45) - 92:11 (my Bath Half disaster..)
Dunnarunner (MV50) - 95:20 (Bideford)
Shiva (SM) - 95.25(sussex Beacon, Brighton)
Aim High! (SM) - 99:57 (Brass Monkey, York)
SGQ (MV40) - 1:43:20 (Tewkesbury)
Joggernaut (MV47) - 1:43:50 (GWR Exeter)
Mightos (SF) - 1:45:31 (Balloch to Clydebank)
Trinirunner (MV45) - 1:48:33 (Ackworth)
James Hunter (SM) - 1:51:03 (Sheffield Half)
Twinklemel (F) - 1:58:00
Suzie2:14 (FV48) - 2:14:24 (Bath Half) | |
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