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Thanks Hope, I will have a look at that.

Thanks Buddha, I'm going to look for a local class. Just from having a glance a lot of places appear to be combining Yoga and pilates into one session.

Thanks FF, I'll check it out.

Thanks for your advice, is there any style of yoga which is better suited or is it a case of it helping overall anyway so it doesn't need to be specific?

Does anyone know of any decent Yoga books/ DVD's that will help with Triathlon? I've been considering doing it for a while now but I dont have the time to go to a class and wouldnt know where to start otherwise. My flexibility is already good due to doing martial arts but I want something that will help build strength and flexibility specifically in the body parts engaged for Tri . All help/ advice/ opinion appreciated.