I ran at lunchtime today, it felt good!! But I did manage to leave my running gear at work, D'oh!!
Early start for cycling to work tomorrow morning!! Batteries for bike lights are currently charging!
Swim Thursday morning, gentle day on Friday as I have a Duathlon on Saturday!
I'm a size 10 to 12 and I can wear a small, but I find it a little tight around my lower arms & wrists (I have big bone structure). I have a M as well which is a little loose on me, but if I want I can get a couple of layers on underneath it quite comfortable. My brother who is 4" taller & about 3 stone heavier than me can comfortably wear the M as well!