Things started off quite well before Christmas! However what with lunches, funerals, high winds, closed swimming pools, icy roads, land slides & floods for the 2 weeks I was up home, I only managed a couple of of runs!! I didn't get near the bike!!
Came back down south on Saturday, managed a turbo session on Sunday morning. Then lurgy hit on Sunday evening!! I'm currently bombaring it with as much spicy food as I can stand to try & flush out my sinuses!! I'm still managing to do some core work though, between each blow of the nose!!
I used to just use the disabled toilet. I had enough space & privacy that I could get fairly well stripped off and washed with a sinkful of water and avoid soaking the place!
I couldn't do this in my current office as I have a fairly militant colleague with no legs who kicks up no end of fuss as soon as anything/one gets in his way!! But fortunately there is a shower & lockers for keeping kit in!