TT - sounds like a good plan, swimming is a frustrating beast though !
Selbs - nice to see you, the MTBing sounds great, It will have done you good too.
Al_P - nice to see you too, Congrats on the new arrival, I hope all are doing well. I should bump into you somewhere along the way this Autumn, but not sure of which Sundays I have free to race on yet.
Bainsy - you have had a worse run than TT, hope you get back to it. I can see the social appeal and togetherness of running clubs (I spend enough time with various cricket teams), its just not my bag and I try to hide as much of my sports as possible. No targets here other than to keep juggling it all, VLM will be on the radar but only as a 2:54 day out again, assuming I can get enough miles in during the build up.
Jools - cant be many sports that have champs twice a week
CC2- as per my comment to jools, bizarre to have relays twice a year. I politely decline club joining invites.
Ryan - good days work there. Yes solent, I like that course. Not gosport fast but a decent route. Ive done sub80 there before, hopefully I wont be too many minytes slower. Cant enter lordshill or gosport yet as I dont have winter cricket squad dates yet.