Selbs -give it a bit of a massage and then rest it. Fingers crossed.
Toro - I can see that some 10k races wouls be good for getting intp the hurt box, but does 10k pace translate to marathons? Any chance of extending the 10k streak to include chichester? its a fast course and less wind affected? I hope to do stubby again.
You are all skinny rakes (or at least the folks I've met are).
None meanr but it tickled me that banksy has been working on his form but not doing long runs. No doubt he will run with nice form until he cramps up and walks (although I'd like to see him go well with a long run of only 16m to back up the 2:49 I heard of at abo).
Lev - not sure it matters waht you do this side of NY, but put your trainers in the post to me afterwards so you stop for the full 4, 6 or whatever weeks without trying to dig up the healing potatoes. I'll keep them safe.