GM - that made me laugh, I'm miles away from PB shape. ~340M since Jan 1st and 1/2 way through another week of no running and only 2 runs over 10M in the last 6 weeks. If I'm not running again by next weekend then the streak is broken and I move on with swim and bike for a while. I'd snap someones arm off for a 2:55 and streak continuity, but the chances are fading fast. Ideally I'm running again by next weekend and do 2 or 3 decent length runs for 3 weeks and then a 1 week taper.
PMJ - so did you ease down after 13, or faded due to the faster 13 ? You have been very diligent up to now, so I couldnt grasp from your report if you let your handbrake off unintentionally or deliberately ? I was expecting 20 at ~6:30ish.