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Seb Melmoth wrote (see) Second marathon was well paced for the first half, but then faded, but it was a horrid course and I had a bit of an injury
Second marathon was well paced for the first half, but then faded, but it was a horrid course and I had a bit of an injury
If you faded significantly in second half, then the first half was't well paced.
A phrase I like is that 'half way in a marathon is 20 miles'.
As fast as you can! ?
Doesn't that just accumulate too much Lactate far too quickly?
What %MHR or %WHR are peeps running their LT at?
I can see how that will show you your improvements, but how does it indicate where your threshold is?
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