Thanks Andy. Glad to hear yours went ok and hope the twinges subside.
Looks like I will miss most of the summer for running/cycling but maybe start to get back into things for autumn. From reading around the internet maybe needs to be a slow return to the running with gradual build-up?
Some hope for me here too. Haven't run this year due to L3/4 disc prolapse. Will be having a microdiscectomy soon (surgeon currently on holiday so can't book in for it until he's back). Have been cycling but even that is getting too painful now. Good to hear others have returned to running as I've really missed it.