My SIL has just had another baby girl! All safe and sound
Very quiet on here today...
No running again for me today My sunburn from Sunday is still too bad. Think I may have done more damage than I thought... Though one thing is for sure: I will definitely look like someone who lives overseas when I come home in Decemeber
Min - Yes, I think me + 1 support are on for Budapest. I think. I will hopefully have a new job by then, so I'll just have to tell them I'm having the time off and that's it!
So, if I decide I will give it a go (something I said I would NEVER do!), I think my short term goal will be a sub-2 HM in Mar (I've got more than enough time to try and train for another PB) and then a slow build for October. I have already looked at some Mara schedules on RW (got to know what you're letting yourself in for!) and they don't really inspire me. I was going to go more for the same routine, but add in one speedwork session and slowly build the mileage in the Long Run. Does anyone have any advice?
Cabbey - should everyone be fuelling every 45 mins? Or is that there assessment from looking at your running?