From my experience martin would agree. On both my comrades really did not want anything from half way but forced it down but on the 100 took my "picnic" with me after every aid station which was sausage rolls etc and was more than ready every time.
Seabank marathon sunday not even going to have a watch ascoff road and dunes and styles. Really looking forward to it. Also doing the not the rio marathon on Olympic park 21st Aug with the finish inside the velodrome. Never got any tickets at the time so should be good if expensive
Went and watched more tired than running it. My super speedy niece was 6th in london and 19th overall in mini marathon so proud. Really intresting to see how the numbers built as time went so many sub 3!!!!!!!!