Teknik very envious of you heading to Frankfurt. Apart from wrecking my ankle I have great memories of it and would love to do it again some day. Great mileage for August.
Stewart good FB photos. Also good monthly mileage by you, OH and GM. Just totalled mine up - 130 miles running, 332 cycled and 5 hours turbo.
Well done everyone else on lots of great training.
Rain horrendous last night so first treadmill run in ages - pleased it still worked! Threshold intervals done and legs tired this morning but crawled out of bed at 5:30am for 45 minutes 'easy'. As if anything is easy at that time.
NP Happy Birthday and I hope the ankle is improving!
OH that sounded terrible for poor Elspeth, I hope she makes a speedy recovery. Very well done to you on the half.
Stuart great new parkrun PB! Get that bike out!
I've not read back too far but there is lots of great running going on; hopefully will keep up to date but any other time I've posted on here I've had a setback!
A bit of running and cycling for me. Longest run in months (9.25 miles) done on Saturday followed by hill reps on the bike. A short run and longer cycle on Sunday then a short run and turbo session last night.