Ended up on the treadmill for the intervals. Poor legs have totally forgotten what it feels like to go fast! Feel very heavy, think running on ice/snow is different. Happy that the ankle didn't play up.
Looking forward to wet and windy weather NN. Think from the weekend that's the forecast here.
Nice easy run NP.
MG1 hope tomorrow's pre breakfast run goes well. Another 6am run planned for me.
MG1 very impressive pace for a hilly run!
Stewart how is the Achilles now? Hope it is behaving.
NP that sounds like a lovely run. Seems like yesterday that you were out before 6am to get your morning run done!
Stuart I hope the recovery continues. A few with colds at work so trying to avoid them!
Teknik I hope your wife is ok. You still managed to get a good run done.
NN that's a quality long run! It'll be some time before I do a 20 miler!
A 30 minute run at 6am out in Arctic conditions. Still very snowy and cold but forecast looks better for later in the week. Planning another run tonight but may end up on the treadmill as too icy to get any sort of pace going!
Stewart that was us out yesterday afternoon, I didn't see you!
Kamoshika good to hear you like the cayo
Teknik nice strides the day after a tempo.
OH hope you feel better soon.
MG1 great run at MP.
More nice training NP and I ageee, you do well on the faster training.
A recovery run this morning early. Felt like the middle of the night at 6am!! Another if the same tomorrow.
Just read back and lots happening! I struggle in the phone to recall what was in previous pages so apologies for not commenting on everything!
You are into the 20 milers early on Stuart.
That was a very speedy long run NP.
NN I agree as regards excuses. We can all make time to exercise if we want to but can think up any excuse under the sun if we are feeling lazy!!
Stewart did you run up to the mast with Forres Harriers at the weekend?
Some short tempo intervals for me yesterday and today a cycle followed by a recovery run later in the afternoon.
Hope that the new bike arrives on Thursday. I have to go to Aberdeen to collect it. It is a Focus Cayo Evo 3. No point going mad and buying something too flashy as I am not a cyclist!!
Early start tomorrow