OH sounds like you are having a good time with a lot of different running.
HM4 good to have the Champs as a goal.
NN shame you weren't well for the half but better that than at Amsterdam.
Teknik the training is going great for Frankfurt!
Stuart you are really putting the miles in and your 1k reps were super speedy!!
Stewart lots of mixed training. I saw that you had done Milton of Leys - a tough hill. I run up that way to get to Daviot woods in winter.
MG1 super fast long runs - looking good for Jersey.
Lots more great training going on
Took yesterday off as so tired. Have done a couple of interval sessions on the treadmill, good to get the legs turning faster. Still have a long way to go to get any speed back. Hope everyone has a good weekend and good luck any racers!
Teknik very envious of you heading to Frankfurt. Apart from wrecking my ankle I have great memories of it and would love to do it again some day. Great mileage for August.
Stewart good FB photos. Also good monthly mileage by you, OH and GM. Just totalled mine up - 130 miles running, 332 cycled and 5 hours turbo.
Well done everyone else on lots of great training.
Rain horrendous last night so first treadmill run in ages - pleased it still worked! Threshold intervals done and legs tired this morning but crawled out of bed at 5:30am for 45 minutes 'easy'. As if anything is easy at that time.