Good to hear NP - please please watch that back in the garden!! Dangerous places gardens.
46.5 miles on the bike this morning. It may have been short but it was tough! I'll swear all the guys thought they were in TdF or in Glasgow. As usual just me and my pal the only 2 ladies in the group. Loch Ness side was very windy, 700m of climbing which was fine but then we met up with the fast group and 4 of us got dropped - from miles 31-40 over 20mph but the fast guys were out of sight! Enjoyed it despite that. Got home to a power cut and I was so hungry!! Just in from a short recovery run (4.25m). My highest mileage week since mid March - 51 miles, av pace 7:59mm, av HR 152 in 6:45:11.