HM4 have you had a chance to get out this weekend?
Michael it certainly is getting chilly out there early on! Nice run.
NN shame about the lie in but well done going and helping out - sounds like fun. And great news on the legs.
Stuart great that you got a run done and MG1 11 miles! Fingers crossed everyone seems to have recovered very well. Off to look at the map MG1.
Did my last longish run (2 hours - 15.8m) before Frankfurt - forgot to set the garmin for the three 5k/10 mins recovery so stopped and reset at mile 2. Left calf a bit niggly but it settled down and other than that the run was fine. The fast bits were too fast but I am rubbish at pacing and they didn't feel at all tough.
Gosh it must be coming up to winter with XC season NP! Sounds like a lot of swimming, well done!
Stuart great going with the tempo running already.
Teknik stay warm and recover well. You have done all the training that matters so a few more days rest will do no harm.
HM4 views in a 10k! I'm just happy not to throw up!!
MG1 good luck with that if the legs are feeling fine, all the training has been done.
Michael sounds like you have had a lot of rain too.
Felt rubbish yesterday and too dizzy to drive so stayed at home but did manage to get out later for some intervals. Not great but did them. Then today just an easy run, HR a bit high but 11 easy miles done. Typical that the night I decide not to wear a jacket it tips down and only 8 degrees, brrr!