My Forum

Why not just meet up with other runners, not just other runners with iphones?

https://docs.google.com/viewer?a=v&pid=explorer&chrome=true&srcid=1r047bw2IrL9UFRJNMI4RhsDxehCm5BZa-ybQwYid393JNg1xtQbrsYYWllEw&hl=en_GB&authkey=CNy-oNgL

Few years old, but will be the same

Info on the website here

 http://www.londonheathside.org.uk/h10k.htm

Well organised tough race with a downhill finish, shame it is the same days as the Trent Park Triffic Trail which I'd already entered

You don't mention stretching, my phyio recommended 30 seconds on each lower / upper calves and hamstrings twice daily after exercise - convenient as I cycle to work.

I also started yoga. 

She also recommended towel scrunches as well as rolling a golf ball under that arch when sitting at work

http://www.perfectlyfitonline.com/2010/04/towel-scrunches-arch-strength/