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2Wheels,

I think your start time would be about 9:45. I am a 1:40ish and have started at about 9:45, I dont think there is any problem with you starting later, earlier might be a problem when the speed machines are out.

You could mail Irondog, I believe he is one of the organisers.

Hi John,

If you look at Irondogs post, the first one on this thread that is a pic of the tunnel. Handrail if you need it, bit slippy underfoot but as long as you remember to take your sunglassess off you will be fine

HI BCB,

Although totally flat its not really a PB course, the course depends upon weather but I will go for a pair of old road shoes, they will get muddy, not racing flats. MT shoes will be fine but not really nessacery. Most good gravel.

The bridges towards the end of the race are the killers, just 10' high each but enough to begin to hit already tired legs.

I will say this is a great race, my 5th running. You will love it or hate it though. 

Are you aware of the tunnel

its very well organised.

Luggage drop off at start, luggage will be waiting for you at the end,

Great goodie bag,

Showers in NIA

massage (although I think you pay a fiver for this).

My mate gave up his number for this one but I am not too tempted to have it off him, on more than one occasion the organisers has p%$£%^$ me off.