So I'm at work and no-one here seems to understand my excitement - so popping in here to say that I got entered into the Outlaw Half this morning - first middle distance event! Am I mad? Seems to be quite a few on here doing it?
(Now back to browsing the web (ahem I mean work)).
Under 100g carb per day is pretty low carb, some diets like the keto diet go as far as under 50g per day I think. Dunno about an accepted definition, of course it's different per person based on needs/how your body processes it.
Hi James, congrats on getting through and good luck with the training!
I'll be following your thread and training with a keen eye as my times are pretty similar to you, just have never been able to transfer it to a sub4 marathon..yet! I tried your interval session out last night and was pretty tough, deffo not feeling very fit at the mo. I've taken the "off season" concept from triathlon a little too far..!
Anyway, best wishes to your mum and bro. Try not to worry
Congrats Malcs for getting through and winning your category! I know, I know, I'm majorly behind the times but better late than never
I'm being lazy, is your plan for the first few weeks on a page somewhere? Not that I'm likely to be getting 3:30 on a marathon anytime soon but I quite fancy the sound of some of these interval sessions! I tend to do all my interval training on the dreadmill, getting to a track round here is tricky and I'm yet to find the perfect stretch of road.
Hi folks! So glad to read you all had a fab time! I was gutted that I came down really badly with flu, wasn't really allowed to run and I had to make a hard decision. Always next year for me - optimistic thinking! When do you find out?? Wishing you all lots of luck whoever gets through, I'll be following!