I ended up having a microdiscectomy L5/S1 for a prolapsed disc on July 20th which meant I had to take 6 weeks out , however I had pledged to run for at least half an hour a day which was roughly 3 miles a day so added up the miles done and miles needed and managed a grand total of 1,205 miles for the year so Defib bought. ( I also managed to run the Nice to Cannes marathon in November and London this year and finish my years "streak" on sept 5th!
probably not my brightest idea but on New Years Eve 2012 I undertook to run every day of 2013 to raise funds to buy a defibrillator for the village I live in. I am now 1/4 of the way through and obviously the weather has made it a tough 1/4 but even worse sciatic pain due to on overtight glute for which I am receiveing treatment is making it very difficult.Obviously I will continue and on the plus side I am never in pain running (just when I stop.....can,t bend sit or lie wthout pain) but I was just wondering if anyone out there has any tales to tell or advice they can impart?
Thanks.....not sure where we are staying...was booked by a friend as there a few of us going...only two running tho! Did my last 10 miler yesterday.( hip a bit sore today but otherwise all good)..just gentle run outs now until the big day......will let you know where we are when I speak to someone...hoping to make the expo on the friday late afternoon as not flying out til friday morning.
Hi, same problem but after two emails to them I finally had a response yesterday asking me to take the certificate to the expo along with the registration document stating it is incomplete and all will be sorted x