Well done Fiona, XL and MrSJ o the PB's.
I've done no running, bicycling or swimming for a week on the orders of my physio. She has now said I can start back with light training, whatever that means.
Nicky - well done getting the 4 pounds off.
Birkmyre - good look with the job hunting.
Vixx - How's the calf today?
Afternoon Vixx - not bad, busy running round all weekend, not the sort of running I want to be doing.
Congratulations on your marathon. How are you today?
Nicky - best of luck beating the depression. I've been to Kidderminster a couple of times. I've got friends who live in Worcester and we have been to Kidderminster for day's out. Nice part of the world.
Well done everyone for some great running (and deck laying).
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