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 The Firey Phoenix |
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| Posted: 25/09/09 19:33:40 40 |
all you need is nike plus sportsband. only £32 on wiggle.
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| The Firey Phoenix |
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| Posted: 14/09/09 15:09:28 28 |
Hi Martin,
It was a new course last year. Its more like 5.5m than 5m. Its all cross country, through trails, fields woods etc. It was a bit muddy last year but added to the fun. There was a good turn out last year. | |
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| The Firey Phoenix |
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| Posted: 17/11/07 07:52:09 09 |
Can I join to. Mar PB (2006) 03:07:39 10k PB (2006) 00:35:44 Ratio 5.25! | |
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| The Firey Phoenix |
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| Posted: 12/10/06 20:46:34 34 |
Got some Ronhill Advance Cargo Short from wiggle.co.uk, a few weeks ago to run Dublin marathon. Have two mesh pockets at back. One zip pocket and two pockets at front. Would recommend.
full spec
Made from super soft, breathable, lightweight micro-polyester Nano-Dry fabric for excellent wicking performance and comfort
360º reflectivity on the front seams for maximum visibility during dusk and night time running
Inner brief for support and comfort
2 stretch mesh fuel pockets for trail bars, gels and other essentials
2 front hand pockets for versatility
1 rear security pocket with reflective zip for essentials
Low bulk elasticated and drawcord waist ensures a great fit | |
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| The Firey Phoenix |
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| Posted: 21/08/06 19:16:55 55 |
Half-Marathon
U/A (SM) 72:01 (Ackworth / Inter-Counties HM)
Rundown (V40) 73.04 (AAA Silverstone HM)
Stuart G - 75:49 (Isle of Mull Half Marathon '06)
Fishcake (SM) 75.51 (Leeds)
Scobos (SM) 75.54 (Isle of Mull Half Marathon)
Barnsleyrunner (SM) 76:11 (Doncaster HM) - training run
URR (SM) 76:41 (Wokingham HM)
Feet First (SM) 77:02 (Wokingham HM)
Karl Corpez (V40) 78:02 (Sydney Marathon Club 1/2)
Hannkies (SM) 78.17 ( Girvan HM)
FishAreBest (SM - but not for much longer) 78:46 (Milton Keynes)
JFB (SM) 79:01 (Berkhamsted HM)
RunningBhoy (SM) 80.07 (Helensburgh HM)
Spans (SL) 80:29 (Reading Half)
Big Tim - (SM) 80:34 [Dover]
Virgil - (SM) 80.38 (East Kilbride HM)
Hyperlite (SM) 80:42 (Wokingham HM)
Go-KL (SM) 80:44 (Brands Hatch HM)
The Firey Phoenix 80:55 Burnham Beeches
Tigerrunner (v50)81:40 (Stafford)
Micksta - (SM) 81:42 (Paddock Wood Half)
Banana split 82:44 (Helsby 4 villages)
Stuart Little(SM) 82:50 (Sheffield HM)
Guiseppe (SM) 83:19 (Monklands Half-Marathon)
ArmleyTyke (V35!) 83:58 Brass Monkey York.
Rhymer (V45) 84:40 Brass Monkey, York.
Jakesy 84:41 Helsby 4 villages
Blisters 85:03 (V40) Bath
Hilly 85:10 (FV40) Bath
Wardi (V45) 85:39 Brass Monkey, York.
Stevie G (SM)85:42 Silverstone
Podro (V40) 86:01 Brass Monkey, York.
hilly (fv40)86:45 Blackmore Vale, Dorset
Evergreen Terrace(SM) 89:12 Bath
Julz (SM) 89:59 (Dunfermline HM)
Dan Cooper - Fell Liker (SM) 90:22 (Prague HM)
Kieren (SM) 91:35 (Ranelagh Richmond HM)
David Fagan (V40) 91.38 (Monklands HM)
Leighton Williams 2 (SM) 95.58 (Brentwood HM)
Georgia's Dad (SM) 95:29 (Brandon Forest 1/2M) ICRAM (SM) 99:51 PB (Wokingham HM)
Stump (sm)1.43.09 Stafford.
SoVeryTired (SM) - 1:58:40 (MK Half)
Wirral Dave (SM) - 1.59.07 (Helsby 4 Villages
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