No worries Mouse, hadn't had my running fix for the day so probably a little snappy on my part Just had a lovely 5 miles around country lanes, only traffic I came across was a tractor.
Agree about the need to pick carefully and follow local clubs events. I did a trail run on my birthday this year, the Talaton Trotter with just 70 odd people taking part. They held free kids races on the village green, egg and spoon races for kids up to adults with a great bbq and stalls selling various local dishes and drinks. Maybe i'm a little spoilt at times down here in Devon.
Great feeling Juggler, had to push the arms a bit to keep going but I could see the clock from a fair way out (looking at my watch didn't have quite the same effect) and that kept me going to the line.
Just under 5 miles today, nice and easy. Parkrun tomorrow