Mutley, it's always good to hit your target pace and more. Little Nell, quite pleased with my progress this month, base building at the moment, 7 miles tomorrow and seeing an improvement overall in my running.
Never easy when you're combining other sports Nick, I used to struggle while playing football too. Now I only cycle and run.
5+ miles last night. 1 mile warm up , 1.5 @ 9:15, 3 minute recovery, 1.5 @ 9:15, 1 mile warm down. This used to be an easy run...I was having to work hard for that! On the plus side, I've lost a couple of pounds this week (about 9 to go) and I'm already feeling a lot fitter.